Monthly Archives: January 2016
Exercise Can Reduce Heart Failure Risk at Any Age
Even those who start moving later in life could see benefits, study finds
WebMD News from HealthDay
By Robert Preidt
HealthDay Reporter
FRIDAY, Nov. 20, 2015 (HealthDay News) — Starting to exercise later in life can still reduce your risk of heart failure, and even modest increases in activity could provide some protection, researchers say.
The Sugar Effect
Cake, candy, cookies and soda all have one thing in common – each is drowning in sugar! Too much sugar negatively affects the body, causing medical conditions such as:
How You Start – is How You Finish
When you stop to think about this, I expect you’ll find its true in a great many areas of life. However in this instance, I’m talking about the idea of wellness and more specifically the wellness gained from being at a healthy weight. For many people, the battle of achieving their healthy weight lies in a failure to develop a consistent eating plan to combine healthy habits and that works within their normal lifestyle with family and friends.
Two important points –
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