The Sugar Effect

Cake, candy, cookies and soda all have one thing in common – each is drowning in sugar! Too much sugar negatively affects the body, causing medical conditions such as:

Daily Effects:
Sugary drinks and foods impair your metabolism, damage your liver and cause sigar crashes and bain fogs.  Consuming too much sugar before bed can also affect your sleep.

Finding Alternatives:
Satisfy your sweet tooth with fruit, chocolate-covered berries and homemade parfaits. Foods containing healthy fats and fiber can also prevent blood sugar spikes.

Sugar Consumption:
The USDA recommends a maximum intake of just 40 grams.  Know the facts!  Even bages, breakfast cereal and prepared drinks contain added sugar.

Sugar is addictive.
End the sweet fix by cutting back on your daily sugar intake. You will feel better!